Drop-in Sports and Programs

Boot Camp


Ages 15+
Tuesday
Jun 6 - Jul 25
7:30 am - 8:30 am
Cowichan Lake Sports Arena

Tuesday
Aug 1 - Aug 29
7:30 am - 8:30 am
Cowichan Lake Sports Arena

Co-ed Volleyball


Ages 16+
Thursday
Jan 5 - June 29
6:45 pm - 8:45 pm
Drop-in $3/per person
Lake Cowichan School

Acoustic Jam Sessions


Ages 19+
Tuesday
Apr 25 | May 9 & 23
7:00 pm start
Cowichan Lake Sports Arena
No cover charge

Bowling


Family Night
All Ages
6:30 pm - 9:30 pm
Jan 13 - Jun 30

Loonie Night 
All Ages
May 5, Jun 2
$1 per game
Shoe rental $1

Adult Night
Ages 16+
7:30 pm - close
Jan 7 - Jun 24

Toonie Night
Ages 16+
May 20, Jun 17
$2 per game
Shoe rental $1

Yoga Flow with Colleen

 
Ages 15+
Friday
Jun 2 - Jun 30
9:30 am - 10:45 am
Cowichan Lake Sports Arena

Friday
July 7 - Aug 25
9:30 am - 10:45 am
Cowichan Lake Sports Arena

Drop-in available $13 per class


Level 1 Yoga


Ages 15+
Wednesday
May 31 - Jun 28
6:45 pm - 7:45 pm
Cowichan Lake Sports Arena

Wednesday
Jul 5 - Aug 23
6:45 pm - 7:45 pm
Cowichan Lake Sports Arena

Spin Classes


Ages 15+
Monday
May 29 - Jun 26
5:30 pm - 6:30 pm
Cowichan Lake Sports Arena

Monday 
Jul 3 - Aug 21
5:30 pm - 6:30 pm
Cowichan Lake Sports Arena

note: no class Aug 7

Cardio, Spin and Weights


Ages 15+
Wednesday
May 31 - Jun 28
5:30 pm - 6:30 pm
Cowichan Lake Sports Arena

Wednesday
July 5 - Aug 23
5:30 pm - 6:30 pm
Cowichan Lake Sports Arena

Zumba

Monday
Mar 28 - May 8
6:30 pm - 7:30 pm
Cowichan Lake Sports Arena

Zumba fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, and to get hooked!

Drop-in available

Adult (50+) Free Rec Day


Ages 50+
This is an opportunity for adults to come down to the Cowichan Lake Sports Arena and see what we have to offer. Try out carpet bowling, pickleball, spin bikes, and much more all for FREE! We'll also have music, karaoke, a no host bar, and food for purchase. Don't miss out on this opportunity to socialize, have fun, and try out different and new ways to keep active for life.

Saturday | June 3
4:00 p.m. - 8:00 p.m.
Free Admission
Cowichan Lake Sports Arena