Join us at Cowichan Lake Recreation for some indoor cycling or stationary cycling more commonly known as "spinning". Spinning is a cardiovascular workout. Take on the terrain without getting drenched in the
rain. Ride to the rhythm of powerful music as our inspiring instructor leads
you on a fitness journey through varying intensities of hills, flats, mountain
peaks, time trials, and interval training. A schedule of classes can be found on our Drop-In Sports/Programs page.
If you are interested in some of the benefits of using the Cowichan Valley Regional District's transit system please visit the link for more information. Transit Benefits