Cowichan Lake Recreation

Spin Classes
Join us at Cowichan Lake Recreation for some indoor cycling or stationary cycling more commonly known as "spinning". Spinning is a cardiovascular workout. Take on the terrain without getting drenched in the rain. Ride to the rhythm of powerful music as our inspiring instructor leads you on a fitness journey through varying intensities of hills, flats, mountain peaks, time trials, and interval training. A schedule of classes can be found on our Drop-In Sports/Programs page. 

Drop-In Sports/Programs

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Youth Sports/Programs

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If you are interested in some of the benefits of using the Cowichan Valley Regional District's transit system please visit the link for more information.
Transit Benefits